Social Issues

I have found that one of the hardest parts (if not THE hardest part) of eating gluten free is dealing with family and friends and other social settings. I prefer to keep my dietary preferences to myself, however, it can quickly becomes a public topic when your group decides to order out pizza or your buddy hands you a cold beer. Most people are open and accommodating, but, some may use it as an opportunity to try and debunk your choice to try a GF diet or even ridicule you. If you find yourself in these situations, here are some thoughts that might help.

Plan ahead

One of the best ways to take any stress out of a social setting is by planning ahead. If going to a restaurant, preview the menu ahead of time. There is almost always a GF option anywhere these days and many dishes can be made GF. If going to a party, find out what is being served ahead of time and maybe bring your own GF side dish so that you know you will have something reliable. Also, you can always "pre-eat" so that you don't show up starving with few options.

Be prepared to be asked questions

Although GF eating has become widespread, when someone finds out you have adopted the diet they usually are curious why. I think 90% of the time the first question is "do you have celiac?" and if the answer is no, you can often see the curious skepticism set in. I guess it is just human nature, but, your real friends will listen and work to help you.

Don't worry about what other people think

No matter what words, opinions or skepticism comes your way, don't get too wrapped up in what other people think of your choices. Whatever your reasons are for trying a GF you do not need to justify your reasoning to anyone else except yourself. Just be proud you are trying to make positive changes in your life.